Gratitude Journaling
Somatic Experiencing
Core Transformation
"Self-awareness is the key to effective decision-making. When we know our own strengths and weaknesses, we can make choices that align with our goals."
Inside all of us is an expansive ecosystem that knows exactly what it wants: aliveness. Learning to navigate that system brings clarity, confidence, and energy.
Refract won't tell you what to do.
You've got the answers. You're in the driver's seat. But sometimes a GPS helps.
Refract isn't your therapist.
It's designed as a compliment to traditional therapy by focusing on space holding not prescription.
All of humanity's love
GPT-4 was trained with all of humanity's public words of love & kindness. Refract brings those to your journaling practice.